Which range represents the macronutrient distribution for fats in daily caloric intake?

The recommended macronutrient distribution for fats in daily caloric intake is typically between 20-35%. This range aligns with dietary guidelines that emphasize the importance of fats as a vital source of energy and essential nutrients. Fats play various critical roles in the body, including supporting cellular health, aiding in the absorption of fat-soluble vitamins (A, D, E, and K), and providing essential fatty acids that the body cannot produce on its own.

By keeping fat intake within the 20-35% range, individuals can help ensure they obtain enough healthy fats from sources like avocados, nuts, seeds, and olive oil while avoiding excessive intake that could lead to negative health outcomes, such as weight gain and cardiovascular issues. This range supports a balanced diet that can contribute to weight loss or maintenance when combined with appropriate caloric intake and physical activity.