Which phase of the OPT model focuses on developing overall body stability?

The focus on overall body stability falls within the Stabilization phase of the OPT model. This phase is designed to enhance the body's ability to maintain control and balance during movement. It emphasizes developing core stability, balance, and postural alignment, which are essential for all other aspects of physical performance and injury prevention. By working in this phase, individuals learn to stabilize their joints and maintain proper form, which lays a strong foundation for progressing to higher intensity training in subsequent phases. Engaging in exercises that promote stabilization leads to improved functional movement patterns and overall body control.

In the context of the OPT model, stability is paramount for ensuring that the body can handle the demands of strength and power training, which occur in the later phases. This foundational work is critical for any successful weight loss or fitness program.