Which of the following is a mental health benefit of regular exercise?

Regular exercise is known to contribute significantly to improved self-confidence. Engaging in physical activity can lead to various accomplishments, such as reaching fitness goals, enhancing physical appearance, and achieving personal bests in strength or endurance. These accomplishments can boost one's self-esteem and create a sense of achievement, ultimately leading to increased self-confidence.

Moreover, the physiological effects of exercise, including the release of endorphins, can enhance mood and overall well-being, which further supports a positive self-image. As individuals become more proficient in their exercise routines, their confidence in both their physical abilities and overall resilience can improve, affecting other areas of their lives positively.

While it’s true that exercise can also lead to increased physical strength, better nutritional knowledge, and enhanced social interactions, these aspects do not directly pertain to mental health benefits in the same way that improved self-confidence does. Regular exercise primarily empowers individuals through mental and emotional enhancements, making the relationship between exercise and self-confidence particularly significant.