Which of the following best describes low energy density foods?

Low energy density foods are characterized by being low in calories per volume. This means that they provide fewer calories in a larger quantity, which often allows individuals to enjoy larger portions without consuming excessive calories. Foods that are low in energy density typically include fruits, vegetables, broth-based soups, and whole grains, as they have high water or fiber content, which adds bulk without adding many calories.

This characteristic of low energy density makes such foods particularly valuable for weight loss and management, as they can help individuals feel full and satisfied while still maintaining a caloric deficit. By incorporating low energy density foods into their diets, individuals can manage hunger effectively while striving to consume fewer calories overall.