Which food group should constitute 50% of the MyPlate?

The choice of fruits and vegetables as the food group that should make up 50% of the MyPlate is grounded in the foundational principles of balanced nutrition. MyPlate, a dietary guide developed by the USDA, emphasizes the importance of including a variety of food groups to promote overall health and well-being. Fruits and vegetables are rich in essential vitamins, minerals, fiber, and antioxidants, which are crucial for maintaining a healthy body and preventing chronic diseases.

By emphasizing that half of the plate should be filled with fruits and vegetables, it encourages individuals to prioritize these nutrient-dense foods, which can help enhance satiety, support weight management, and provide a wide array of nutrients that are often lacking in the typical diet. The recommendation underscores the need for a diet that is high in plant-based foods, which aligns with dietary guidelines aiming to improve population health.

This approach contrasts with the other food groups listed. While grains, dairy, and proteins are also important for a balanced diet, they do not carry the same emphasis on volume as fruits and vegetables do in the MyPlate model. Balancing the plate with these food groups is critical, but the focus on fruits and vegetables supports a healthier eating pattern overall.