Which dietary factor is linked to high levels of satiety in low-carb diets?

In low-carb diets, increased protein intake is linked to high levels of satiety. This is because protein is more satiating than carbohydrates or fats, meaning it helps individuals feel full for a longer period after consumption. When protein is consumed, it triggers the release of several hormones, including satiety hormones like peptide YY and glucagon-like peptide-1, which communicate to the brain that the body has had enough food.

Moreover, protein requires more energy to digest, absorb, and metabolize compared to carbohydrates and fats, which is known as the thermic effect of food. This not only aids in weight management by promoting a feeling of fullness but also supports muscle maintenance during weight loss. As a result, higher protein intake becomes a crucial factor in enhancing satiety and can lead to reduced overall calorie consumption in a low-carb dietary framework.