What Vo2 rate is recommended for overweight and obese clients starting a cardio program?

The recommended VO2 rate for overweight and obese clients starting a cardio program is 40-60%. This range is considered to be moderate intensity, which is generally more manageable and sustainable for individuals who may be new to exercise or who have not been physically active for some time.

Beginning a cardio program at 40-60% of VO2 helps to promote cardiovascular fitness without overwhelming the client, reducing the risk of injury and enhancing adherence to the program. This intensity allows clients to engage in aerobic activities that improve their overall fitness while also contributing to weight loss in a safe and effective manner.

Entering at this moderate intensity helps to build a solid foundation on which clients can increase their activity level over time, eventually moving to higher intensities if their fitness improves. Starting with an appropriate level is essential in developing a long-term exercise habit and achieving weight loss goals.