What type of training integrates resistance training with cardiovascular training in a circuit format?

The type of training that integrates resistance training with cardiovascular training in a circuit format is known as circuit training. This approach involves a series of exercises or stations arranged in sequence, where participants move from one exercise to the next with minimal rest, combining various forms of strength and aerobic activities.

Circuit training is particularly effective for weight loss because it elevates the heart rate and can lead to significant calorie expenditure while also building muscular strength. This method promotes both aerobic fitness and muscular endurance, making it versatile and appealing for individuals looking to enhance overall fitness.

The other terms, such as blended routine, endurance training, and functional training, encapsulate different concepts. Blended routines might suggest a combination of different workout styles but do not specifically imply the structured format of circuit training. Endurance training focuses primarily on prolonged aerobic activities rather than incorporating strength elements in a circuit manner. Meanwhile, functional training emphasizes movements that mimic everyday activities, focusing on improving overall functional ability rather than the specific structure of combining resistance and cardiovascular training in a circuit format.