What is the recommended daily sodium intake range?

The recommended daily sodium intake range is 1,500 to 2,300 mg, which aligns with the guidelines provided by health organizations such as the American Heart Association. This range is considered optimal for most adults to maintain proper health and minimize the risk of hypertension and other cardiovascular-related issues. Research indicates that consuming less than 2,300 mg of sodium per day can significantly reduce blood pressure levels and improve overall heart health. For certain populations, especially those with specific health concerns, a lower intake closer to 1,500 mg can be even more beneficial.

The other ranges provided do not align with established dietary recommendations. For instance, 1,000 to 1,500 mg might be too low for some individuals and does not meet the general guidelines. Conversely, ranges above 2,300 mg increase the risk of negative health effects related to high sodium consumption. Understanding these guidelines is crucial for making informed dietary choices, especially for individuals working to manage their weight or health conditions influenced by sodium intake.