What is the recommended beginning weekly exercise duration for overweight and obese individuals?

The recommended beginning weekly exercise duration for overweight and obese individuals is 150 minutes per week. This duration is based on guidelines provided by various health organizations and is aimed at promoting weight loss and improving overall health.

Starting with 150 minutes per week allows individuals to gradually incorporate physical activity into their routine without overwhelming them. This duration is often viewed as a manageable target that balances accessibility and effectiveness, facilitating a consistent exercise habit. It is also linked to various health benefits, such as improved cardiovascular fitness, reduced risk of chronic diseases, and enhanced overall well-being.

As individuals progress and adapt to their exercise regimen, they can gradually increase the duration and intensity of their workouts. However, beginning with 150 minutes provides a solid foundation for developing a sustainable and beneficial exercise routine that can lead to lasting weight loss and health improvements.