What is split routine training?

Split routine training refers to a method where different types of workouts are divided over various days or sessions, allowing for a more focused approach to specific muscle groups or types of exercise. When cardio sessions are split into multiple workouts, the individual can increase the frequency and overall volume of cardiovascular training while managing fatigue and recovery more effectively. This allows for targeted intensity in each segment of the workout without overwhelming the body in a single session.

In this context, splitting cardio into multiple shorter sessions can be beneficial for maintaining energy levels, improving performance, and fitting exercise into a busy schedule. This structured approach contrasts with broad training formats that do not prioritize specific focus areas, which is essential for optimizing results in fitness and weight loss goals.