What is one benefit of dietary supplements?

Dietary supplements can serve various purposes depending on their formulation, but one significant benefit is their ability to assist individuals in creating and maintaining a calorie deficit. Many supplements are designed to support weight management by aiding in appetite control, boosting metabolism, or improving nutrient absorption, which collectively can contribute to a caloric deficit when combined with a balanced diet and regular exercise.

By supporting weight loss efforts, these supplements can provide necessary nutrients that might be lacking in a person's diet, helping them to adhere to their weight loss goals while promoting overall health. When caloric intake is managed effectively, individuals increase their chances of achieving a negative energy balance, wherein the calories burned exceed the calories consumed, leading to weight loss.

In contrast, options that suggest increasing appetite or reducing energy levels do not align with the objectives of dietary supplements in the context of weight loss. Increasing calorie absorption also does not support weight loss goals but rather promotes weight gain, which diverges from the intent of using supplements for weight management. Thus, the correct answer highlights how dietary supplements can positively influence the ability to maintain a calorie deficit in a weight loss plan.