What is a potential problem that can be identified through the PAR-Q?

The PAR-Q, or Physical Activity Readiness Questionnaire, is designed to help identify individuals who may be at risk for injury or health complications when engaging in physical activity. It specifically focuses on screening for existing health concerns, particularly those related to the cardiorespiratory system. Through the questions asked in the PAR-Q, practitioners can determine if an individual has cardiovascular issues, respiratory problems, or other medical conditions that could potentially pose a risk during exercise.

By identifying concerns with the cardiorespiratory system, fitness professionals can make informed decisions about the type and intensity of exercise that may be appropriate for the individual. This assessment is crucial for ensuring the safety and well-being of clients as they begin or continue their fitness journey.

In contrast, while goals for fitness achievements, prior workout experiences, and dietary restrictions can provide valuable information for a fitness program, they do not serve the primary purpose of health screening that the PAR-Q addresses. Therefore, the correct answer highlights the importance of monitoring and assessing health-related concerns to mitigate risks during physical activity.