What exercise training rate should a client who scored "poor" on the Rockport Walk test begin with?

A client who scores "poor" on the Rockport Walk test may indicate lower cardiovascular fitness or an inability to maintain a higher level of intensity during exercise. Therefore, beginning with Zone 1, which corresponds to 65 to 75% of HRmax, is appropriate as it provides a moderate intensity level that is manageable and promotes cardiovascular conditioning without overwhelming the individual.

This starting point allows the client to gradually improve their aerobic capacity and endurance while reducing the risk of injury or excessive fatigue. Training within this lower intensity zone is beneficial for improving overall health, fat loss, and building a solid foundation before progressing to higher intensity zones. Establishing a good base in Zone 1 enables clients to adapt before increasing their training demands, ensuring a safer and more effective weight loss journey.