What does the 'M' in SMART goals stand for?

The 'M' in SMART goals stands for "Measured." This aspect of the SMART criteria emphasizes the importance of being able to track progress and evaluate outcomes when setting goals. When a goal is measurable, it allows individuals to quantify their progress, which can enhance motivation and accountability.

For example, if the goal is to lose weight, a measurable goal would specify a target weight or body fat percentage to achieve within a certain timeframe. This enables the individual to monitor their progress and make necessary adjustments to their plan, ensuring they stay on track towards their desired outcome. Measurement helps to provide clarity and a sense of accomplishment as one can see the tangible results of their efforts.

In this context, choosing measurable goals facilitates structured planning and continuous improvement in fitness and weight loss endeavors, which is essential for long-term success.