What diet fad shares a similar faulty premise as low-carb diets?

The principle behind low-carb diets often stems from the notion that by reducing carbohydrate intake, the body will effectively burn fat for fuel, which overlooks the complexity of human metabolism and the role of carbohydrates as an essential nutrient. Similarly, low-fat and fat-free diets operate on a faulty premise that eliminating fat from the diet will automatically lead to weight loss and improved health, neglecting the importance of dietary fat in hormone production, nutrient absorption, and overall satiety. Both approaches can lead to an imbalance and fail to consider the quality and quantity of food consumed, as well as the importance of a balanced diet.

In contrast, high-protein diets often promote higher protein intake without necessarily eliminating other macronutrients, which can maintain a more balanced diet profile. Calorie-restricted diets focus on total caloric intake rather than specific macronutrient elimination, and gluten-free diets address a specific intolerance rather than an overall dietary philosophy.