What BMI range defines 'Obese Class I'?

The classification of BMI (Body Mass Index) is a widely recognized system used to categorize individuals based on their body weight in relation to their height. The range that defines 'Obese Class I' is specifically 30 to 34.9. This classification emphasizes that individuals within this BMI range are considered to have a moderate level of obesity, which may increase their risk for various health issues compared to those with a normal BMI.

Understanding BMI classifications is crucial for health professionals and weight loss specialists, as it helps in assessing the degree of obesity and the associated health risks. This knowledge can guide interventions and strategies tailored to help clients achieve a healthy weight. The other BMI ranges are associated with different obesity classes, defining a spectrum from overweight through to Class II and Class III obesity, making the 'Obese Class I' range distinctly important in the management of weight and health outcomes.