Pyramid training in cardio involves which of the following?

Pyramid training in cardio is characterized by its structured approach to varying exercise intensity in a sequential manner. This method typically involves incremental increases and decreases in intensity over the course of sessions. The concept is to start at a lower intensity, gradually increase it to a peak, and then decrease it back down, which allows for a comprehensive cardiovascular workout. This approach not only helps in building endurance but also in improving cardiovascular efficiency as it encourages the body to adapt to varying levels of exertion.

The emphasis on incremental adjustments promotes progressive overload, which is a key principle in training to achieve weight loss and fitness goals. By varying intensity throughout the workout, participants can experience both aerobic and anaerobic benefits, making it a versatile training strategy.