How many minutes should initial training volume increase weekly for a safe progression in an exercise program?

The recommended increase in training volume for a safe progression in an exercise program is 5-10 minutes per week. This increment is considered appropriate as it allows individuals to gradually adapt to increased demands without risking injury or burnout.

Beginning with a modest increase helps to build endurance and fitness levels over time, allowing the body to adjust to the new intensity and volume of exercise. This strategy supports long-term adherence to an exercise routine, as clients are less likely to feel overwhelmed or fatigued by excessive increases in their training volume.

Moreover, such incremental adjustments align with the principles of progressive overload, which is essential for continued improvement in cardiovascular fitness, strength, and overall performance. This approach also greatly enhances the likelihood of sustainable weight loss and promotes a positive experience in the exercise journey.