How is the MyPlate divided in terms of food groups?

The MyPlate dietary guidelines are designed to help individuals visualize how to create a balanced plate of food that meets nutritional needs. The correct division of food groups according to MyPlate emphasizes a substantial emphasis on fruits and vegetables, which together represent half of the plate. This approach encourages a diet rich in vitamins, minerals, and fiber from these food groups, contributing to overall health and well-being.

In addition, the remaining portions of the plate are allocated to grains and protein, each taking up 25%. This balance not only supports adequate macronutrient intake but also reflects recommendations for a healthy eating pattern. Therefore, the division you identified – 50% fruits and vegetables, 25% grains, and 25% protein – aligns with the MyPlate model, promoting a diet that includes a variety of foods from different groups while maintaining a focus on plant-based options.