Does skipping meals promote weight loss?

Skipping meals is often considered counterproductive for weight loss because it can lead to a cycle of overeating later on. When individuals skip meals, they may feel excessively hungry and, as a result, consume larger quantities of food in subsequent meals. This can ultimately negate any initial calorie deficit created by skipping meals.

Additionally, consistently skipping meals can disrupt metabolic processes, leading to fluctuations in blood sugar levels. This can make it more difficult to manage hunger and cravings, further promoting the tendency to overeat when food becomes available.

Sustaining a balanced diet with regular meals can help maintain stable energy levels and support effective weight management. Eating smaller, more frequent meals can help regulate hunger cues and reduce the temptation to overeat later in the day. This approach is often more effective for long-term weight loss and overall health.