According to health experts, what percentage of daily caloric intake should solid fats and added sugars account for?

The recommendation from health experts indicates that solid fats and added sugars should account for no more than 5-15% of daily caloric intake. This guideline aims to encourage healthier eating patterns that prioritize nutrient-dense foods over those high in empty calories typically found in sugary snacks, desserts, and processed foods containing solid fats.

Keeping solid fats and added sugars within this percentage helps to minimize the risk of chronic diseases such as obesity, heart disease, and diabetes. By limiting these components in the diet, individuals can better achieve a balanced intake of carbohydrates, proteins, and healthy fats, which contribute essential nutrients for overall health and effective weight management.

Emphasizing lower intakes of solid fats and added sugars aligns with dietary guidelines that support maintaining a healthy weight and improving overall nutrition quality.